Bringing the Best Out
How do you most #LOVE to #move ? What #movement brings you most #JOY ? We are made to move, to move in a way that makes us #happy that gets the #heart rate up and puts a glow in our cheeks. When we stop caring what people think and start #feeling #alive and #lostinthemoment … Continue reading DANCE
Are you #PRESENT ? In this #moment ? Or are you thinking of #GIFTS to give and receive – the #shopping the #spending When did you last think of your gifts? Your #STRENGTHS ? The things that make you SPECIAL, the things that make you, you! In this #festive #Christmas season of excess as we … Continue reading PRESENT
#goodmorning #goodnight ? Or did you have #trouble #sleeping ? Maybe you were thinking about your #problems ? Were they #worries about what has passed or #anxieties about what may come? Are you holding that #anxiety in your #body somewhere? Tightness in your #shoulders #chest #stomach ? Don’t forget to #breathe – it can relieve … Continue reading B R E A T H E
It’s funny how we can flourish in adverse conditions, how the weather can affect our mood positively or negatively. Today’s Parkrun was wet and could have been miserable, but the volunteers motivate you to get out of bed and today we went to show gratitude for them giving up their precious time to make the … Continue reading Being Part of Something
Coaching On The Go 